Creamy Asian Style Chickpeas and Broccoli

                                                                        The majority of people love Asian flavors and dishes. This creamy Asian sauce has such amazing flavors and textures, and it certainly won't disapoint your taste buds. By using chickpeas, also known as garbanzo beans, and broccolli, they both offer a variety of health benefits. Chickpeas are rich in fiber and protein and just a cup of chickpeas provides almost 1/3 of an adult's protein needs. 

Broccoli is a great source of vitamins K, C, folate (folic acid), potassium and fiber. With both vegetables you are getting your daily dose of essential vitamins.

These two ingredients are powerhouses of packed vitamins and minerals. They will help boost your health and vitality! Making a meal with these ingredients, not only makes it delicious, but super healthy as well!

You can use any vegetables that you and your family like. The sauce will pair nicely with just about anything to create an Asian flair. 

You can also use any type of rice, or if you like pasta better, that will work as well.

This recipe is super easy to make and does not take a lot of preparation or cooking time.

If you try this recipe, please send me your comments and pictures and I'll post it on my website.

                

Click on the Recipe of the Week link to get this delicious recipe. Your family will love it!

Make healthy choices and your body will thank you by feeling better and looking fabulous!

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Why Have a Health Coach?

                                                          

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food and lifestyle changes. By tailoring an individualized wellness program to meet my clients' needs, I can help them be successful in reaching and accomplishing their health goals. Relationships, exercise, career and spirituality are just as important to your health as the food you eat. I understand this and take a holistic approach to supporting the whole person.

I'm passionate about inspiring my clients to make a commitment to healthy living, and creating a lifetime of health, wellness and happiness. These positive changes will enhance the quality of their lives and their families.

Scope of my work: 

  • Provide individual and group coaching
  • Confidential and a comfortable meeting space
  • Concentrating on:
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If you would like to set up a free consultation, you can email me - d.bradbury@healthyresultssystem.org or call 508-241-4332.

Looking forward to hearing from you!