"The easiest thing to be in the world is you. The most difficult thing to be is what other
people want you to be. Don't let them put you in that position. ~Leo Buscaglia
The purpose of this book is to reach teenagers and young adults preparing for college or a career and help them to "Be Brave," as they begin their journey toward a healthy future. Being brave is the freedom to be who you are, taking control of your life, and making the best choices for yourself.
We all have heard that junk food is bad for us, but few of us have information or the motivation to change our eating habits. In Chapter 5, The 7 Simple Steps, you will learn how to "fit out," eat healthy, exercise, volunteer, improve your sleep, be grateful and practice sustainability. The information in this book can apply to anyone who wants to make positive lifestyle changes and improve their health. It doesn't matter your age or gender, being healthy is an achievable target that anyone can attain.
As a student or first-time employee today, teens and young adults are under tremendous amounts of stress; eating healthy and taking care of your body may be the last things on their mind. My dream is to have teenagers and young adults make mindful and healthy choices no matter what everyone else thinks. I would also like to see them cooking with their families and friends and getting everyone involved with being healthy. And, since they are the future warriors of the world, it will be up to them to show that, by making sustainable and healthy choices now, they can improve not only their own life but the lives of their families and our planet too!
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