Healthy Recipes

Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.  ~Elsa Schiaparelli

I love cooking and I especially love to cook healthy!  Each week I will be showcasing a new healthy dish that you and your family will enjoy. Having everyone involved in the preparation, cooking and clean-up will keep the family aware of what ingredients they are actually eating, how much time it takes for just one person to cook and the time it takes to clean up. 

Since I have made all the recipes that are being showcased on my site, I try to choose the most nutritious and flavorful.  They are not hard to make and you can add in your own spin on these dishes as well.  Creating something of my own is even better than the original recipe. I hope you consider making these delicious and healthy meals with your family.

I would love to hear from you if you have tried these recipes or if you have some great dishes of your own that you would like to share. Please email me at

Side Dishes

Cauliflower Hash Browns

Cauliflower Rolls

Cauliflower Crust Pizza

Sweet Potato Cauliflower Fritters

Rosemary Sweet Potato Stackers

Farro Risotto


General Tso's Chicken

Short Rib Lasagna

Cream Cheese Cranberry Loaf



Kale Salad with Toasted Almonds

Carrot Bread

Avocado Double Chocolate Chip Cookies

Cauliflower Grilled Cheese with Asparagus

Brussels Sprouts with Angel Hair Pasta

Apple Pie with Cheddar Cheese Crust

"Dirty" Cauliflower Rice


Avocado Chocolate Shake

Avocado Chocolate Chip Cookies

Cauliflower and Walnut Ground "Meat"


Gluten Free, Dairy Free Pancakes