Reasons Why You Need a Health Coach

It's the year 2020, a new decade, a time of new beginnings, a clean slate, and a fresh start. Shouldn't this be a time for YOU? Now is a great time to start or restart your wellness journey.  For many people the first question is, where do I begin? The first step is finding a great Health and Wellness Coach. We use the 7 Simple Step Program, which we created to help teens, young adults, and adults to live a healthy lifestyle. By following the 7 Steps you will learn to Be Yourself, Eat Healthy Food, Exercise, Volunteering, Sleep, Gratitude and Sustainability.

Do I really need a Health Coach?  Just like having a fitness trainer at the gym, when you've got a pro to help light the way, achieving your goals become a lot easier. Could you do this on your own?  Sure, but I believe your experience will be richer, more successful and even more profound with a Health Coach, (like me) to make the trip with you --and here's why:

Your Health Coach Creates a Plan That’s Tailored to Your Exact Situation
In addition to your specific health concerns, daily real-life responsibilities, stress levels and work/family dynamics all effect how well you’re able to integrate new, healthier habits. With a health coach as your wellness co-pilot, you’ll work together to develop a customized plan that takes your individual physical, emotional and lifestyle factors into account and fits with the way you live – and ultimately leads you to permanent, positive change.

Your Health Coach Helps Make Change Safer and Better for Your Body
Virtually every day questionable diet and fitness fads hit the market, pushed along by slick marketing campaigns, promoted on TV, touted in magazines, spread from fitness trainers to their clients, or from one office co-worker to the next. Some fads are downright dangerous, and others may be less so, but they can still have negative, energy-sapping side effects that aren’t worth compromising your health over. We develop a plan together that sustains your body as you get closer to your health goals. I'll help you identify and integrate sensible, sustainable practices to enhance your health. You don't have to spend money on crazy foods, count points or count calories. I'll show you how to purchase delicious ingredients and create amazing meals that you and your family will love.                                                

Your Health Coach Provides the Best Wellness Program for You
Most primary care physicians know that nutrition, stress reduction, weight management and exercise are important, but know little about actual, specific wellness practices or innovations. Consequently, few health care providers are able to offer clients recommendations much beyond “lose some weight,” or “eat more salads.” I am prepared to identify the latest, best techniques to help get you the results you (and your doctor) are after. The 7 Simple Step Program is one of the easiest and most effective ways to do just that!

A Great Health Coach Walks the Walk-And Probably Runs and Spins Too
One of the things that’s so great about being a health coach is that I love what I do, by talking the talk and walking the walk every day.  I am so passionate about helping people heal their bodies, I will go above and beyond to find answers and solutions for my client's issues. I don’t just advise, I'm actively hunting down wellness information, analyzing nutritional news, testing recipes, sharing tips, trying classes, attending courses – all to keep expanding my knowledge base. So what does that mean for you the client? It means that through health coaching, you get access to a wellspring of personalized information, fresh approaches and answers to keep your health journey interesting, educational and enlightening! Need ideas on how to shop and prep food for optimal nutrition? I would love to cook with you and your family and show you just how enjoyable healthy cooking can be! I'll also be providing a great healthy recipe at every appointement so you can try it at home.

Your Health Coach is your Confidant and a Life Changer
Changing long-held negative behaviors, beliefs and attitudes is challenging. Making big changes can also be a lonely road – but not if you have a health coach to hold your hand, guide you on the path and keep you accountable. With a health and wellness advisor to help you trade old habits for new ones, you won’t have to go it alone. I would love to help change your life this year and create your healthiest self ever – it’s a precious gift you’ll enjoy for years to come.

For a free consultation to become a client, or if you would like to have a group workshop, or you would like to introduce the program to your class, contact Donna Bradbury at or call 508-241-4332